i have practiced for over 20 years and trained, specifically in the science of yoga chakra system 13 years ago. i have maintained a personal practice and developed my skills and expertise through many hours on the mat. yoga has helped to motivate and inspire me, adhering to it as safely as possible while trying to find. working diligently with a day to day meditation practise has also helped to develop my senses and channel the creative fire.
pranayama has aided greatly in developing more awareness of the four bodies: mental, physical, spiritual, and emotional
study of the koshas has helped develop consciousness empowerment ultimately learning more about the soul nature.
contact me if you would like to talk about yoga and meditation and cultivating and/or deepening a personal practise.